1 t salt Carbohydrates break down most readily into glucose, she explained. Preheat the oven to 375F. When ready to cook lefse, slowly add flour to cold potato mixture. INSTRUCTIONS Gather all ingredients and equipment needed. dry onion or Italian salad dressing mix (see DIY mixes below) Dietitian Giffin offered this advice for home cooks when considering organic vs. non-organic potatoes. Chill in refrigerator overnight or a minimum of 2 hours. These potatoes lie somewhere in the middle for starch and moisture contents. For example, the Town of Delafields Gwenyn Hill Farm sells potatoes through CSA subscriptions or at the Brookfield Farmers Market onSaturday mornings. Potatoes, or Solanum tuberosum, generally fall into three categories: high-starch, low-starch and all-purpose. Place potatoes and teaspoon salt in a medium saucepan, and fill with water to just cover potatoes. With more than 200 potato varieties sold throughout the U.S., finding the right spud for the job depends on how they will be prepared and personal preference. When his parents, David and Barbara Perkins, retired their Community Supported Agriculture last year from their Vermont Valley Community Farm, oldest son Jesse decided to dig into his area of expertise. Add cheese and buttermilk; mix until fluffy with desired consistency. However, compared to other starchy foods like pasta or rice, potatoes have less carbohydrates and more fiber per cup, which can be a good substitution.. Potato-Fried Fish - Eat Wisconsin Fish - UW-Madison Sea Grant And, potatoes are good for you as long as you dont smother them with high-calorie toppings or opt for fries and chips, according to Amy Giffin, dietitian and food blogger at eatrightcooktonight.com. Outstanding in his field of organic potatoes, Perkins said hes never really considered what he does as unique. Mix well, then put through a ricer, if using. Follow her on Twitter at @HannahHopeKirby. The potential bad news about starchy potatoes for those watching their blood sugar is that they have a large amount of carbohydrates, about 30 grams per cup. In a large skillet over medium heat, add sausages. Now Vermont Valley, no longer a CSA after 24 years, focuses solely on seed potatoes under Perkinsleadership, with help from his dad. From a Gummy Bear Brat to Deep-Fried Mashed Potatoes On-a-Stick, there will be more than 80 new foods to check out at this year's Wisconsin State Fair. The Wisconsin Potato and Vegetable Growers Association would like to wish you and your family a Merry Christmas and Happy Holidays. Eat Wisconsin Potatoes | Facebook Sprinkle with salt and pepper. Russets work fine for this recipe, too, but wont provide the golden potato hue. Unfortunately, potatoes have gotten a bad rap due to how theyre most commonly prepared, said Giffin, a diabetes educator at Advocate Aurora Healthcare. Perkins personal favorite is Peter Wilcox, a newish variety bred for unique color with higher carotenoid and vitamin C content. Continue to enjoy whole home-cooked potatoes along with a good source of protein and a multitude of other non-starchy vegetables for the best overall health benefits. Place the cut potatoes in a large bowl. freshwater drum, white bass, yellow perch, or other fish fillets, fresh or frozen Gold Rush russet and some blue/purple potatoes are also high-starch, including Purple Viking. Jennifer Rude Klett is a Wisconsin freelance writer of history, food, and Midwestern life. They are good for baking, mashing and frying. In a bowl beat together egg and water. Orders range from a modest 5 pounds all the way up to 9,000 pounds. We cure them for a day or two to dry the cut edges.. Once onions begin to caramelize, add potatoes and allow to crisp slightly. 1 C potato flakes (look for gluten-free varieties; instant mashed potatoes will work, too) Eat healthy with recipes from the Wisconsin Potato and Vegetable In a pot, add vegetable stock, sliced lemon, garlic, and yellow. 355 followers 42 following Eat Wisconsin Potatoes Wisconsin Potatoes - Love at First Bite! Continue to whisk until butter is golden, about another 30 seconds; remove from heat and set aside. Potatoes are also a surprisingly good source of vitamin C, an antioxidant that helps with wound healing.. I like potatoes cooked almost any way, but my favorite thing to make is hash browns. But you definitely don't want to eat the parts of the potato that have turned green. Perkins said he doesnt have a recipe for his hash browns, but he recommended simply squeezing out excess water after shredding, then frying them in a cast-iron pan with olive oil with salt and pepper until nicely browned. Other factors to consider include tuber size, color, shape, texture and starch content. Other names for it include purple sun and blue gold. Potatoes are currently on the Environmental Working Groups dirty dozen list. Instructions In a microwave-safe bowl, cook the potatoes in the microwave for five minutes, then quarter. Wisconsin Potato Growing Regions Do not refrigerate. They are the crop I spent the most time with and was the most knowledgeable about, he said. Our subscribers make this reporting possible. Tubers are grown all over Wisconsin but dominate in the central region of the state. And why shouldn't we be? Place potatoes in a large saucepan; fill with water to top of potatoes and add salt. Pick up lefse using a lefse stick or thin spatula. Using one piece of dough at a time, form into a ball with your hands and roll thinly with a rolling pin into a round shape on a well-floured pastry cloth. Also called waxy varieties, low-starch potatoes are good for boiling, sauting, roasting and smashing. Line 2 large baking sheets with parchment paper. Stir in tomatoes, then add kale and cover. Reduce heat to simmer and allow to cook until kale is wilted. This recipe is a simplified, cheesier version inspired by one from aseasyasapplepie.com. Put each potato on a 10-inch square of aluminum foil. There are some insects that are very difficult to control organically, making the long-season varieties difficult, he said. For a full list of the new foods for 2022 and where to find them during the fair which runs Aug. 4-14 at State Fair Park in West Allis visitwistatefair.com/fair/new-foods. Fingerlings are usually smaller but fully mature finger-shaped potatoes. Some have completely sold out to farms and gardeners earlier in the year. The nutrition profile of all white potatoes (russet, yellow, white, red, purple/blue, fingerling and petite) is relatively similar. Feeling adventurous? Cover and bring to a boil; reduce heat to a simmer for 20 minutes. A humble but satisfying side dish or even a main course, the potato is incredibly versatile to prepare. Overall, Giffin gives potatoes a thumbs up. WAUSAU, Wis. (WSAW) - Peel back the truth during National Nutrition Month and discover a seriously healthy vegetable. Cut thin vertical slits crosswise mostly through the potatoes do not cut all the way through. Sprinkle with remaining cheese and parsley before serving. High-starch potatoes have a lower-moisture content and cook up fluffy. Over high heat, cover pot and bring to a boil, then reduce heat and simmer until just tender, about 20 minutes. Russets work fine for this recipe, too, but wont provide the golden potato hue. Most are conventionally grown, not organic. See more of Eat Wisconsin Potatoes on Facebook Eat Wisconsin Potatoes - Kezdlap - Facebook If potato slits seem tough to open up, cut a little farther through so it will somewhat fan out. If youre in a russet rut, it may be time for a change-of-potato-pace. And we can't forget the eight new foods that are finalists inthe2022 Sporkies food competition: Contact Hannah Kirby at hannah.kirby@jrn.com. When potatoes are finished boiling, drain and place in a large mixing bowl. Potatoes are a universally beloved comfort food practically the opposite of trendy, sort of an anti-kale. The area is so saturated with Norwegians there are multiple lefse recipes in the cookbook, with some directions simply stating, This recipe is from Olgas mother. Contact her at jrudeklett.com. Potato seeds are actually just potatoes on the verge of producing a lot of eyes. Cook in a nonstick griddle set at about 400 degrees until lightly browned. Both minor and major difficulties can beset potato growers, especially organic ones, which makes starting with clean healthy seed potatoes all the more essential. And yes, Perkins had a Mr. All rights reserved. Heat 1/8 oil in a frying pan. Skip the French fries and potato chips, she recommended. Most red-skinned potatoes, including Red Norland and fingerling varieties, are low-starch. What you need to know about Wisconsin State Fair hours, tickets, discount deals and carry-in policies, Your California Privacy Rights / Privacy Policy. Here aresome of the highlights broken down into a range of categories, from "unique concoctions" to "meat-centric options." Pour olive oil over and into slits of potatoes (about a tablespoon for each potato); sprinkle with the garlic and oregano, pushing some into the slits. To make BLTs: Add bacon, lettuce, tomato and avocado slices to lefse rounds, wrap and serve. What??? Whatever variety of potato you choose, store in a cool, dark place with good airflow. This recipe is a simplified, cheesier version inspired by one from, Two-cheese Hasselback Russets on the Grill, 4 russet potatoes, scrubbed with peels intact, 2 sprigs flat-leaf Italian parsley, chopped, Your California Privacy Rights/Privacy Policy. A medium or large potato is easiest to slice for this recipe. Copyright 2023 WSAW. Drain on absorbent paper.[/vc_column_text][vc_empty_space][vc_column_text]. Sarah Agena from the Wisconsin Potato and Vegetable Growers Association stopped by Sunrise 7 Tuesday morning with a couple of healthy recipes for the whole family to enjoy. 700 5th Ave, Antigo, Wisconsin, Wisconsin, Amerikai. They became my main interest because I spent the most time with them and was the most responsible for them.. If you have 1 cups of leftover mashed potatoes, feel free to use those to save time. Wash the potatoes well and dry them. t black pepper Eat Wisconsin Potatoes - Holiday Leftover Smashed Potatoes Depending on thickness of the rounds, this may take only about a minute per side. Attendees can expect eats served on. Are Green Potatoes Safe To Eat? - Southern Living Vermont Valley sells seed potatoes to both farms and individual gardeners from its farm in the Town of Vermont, Dane County, and from its website, organicpotatoseed.com. The lefse recipe comes from Grace Lutheran Church Norwegian Heritage Cookbook of Hanlontown, Iowa, thanks to Clayton Rye, a staff writer at Farm News in Iowa. Toss well until all potatoes are well coated with the oil and spices. Recipe inspired by two from, 3 pounds Yukon Gold potatoes, peeled and cut in half, 2 avocados, pitted, peeled and sliced into 12 pieces lengthwise, 4 medium-size purple potatoes such as Adirondack Blue, Purple Majesty or Magic Molly, peeled and cut in half (will yield 1 cups mashed), cup flour, plus additional for rolling out lefse, A medium or large potato is easiest to slice for this recipe. However, if organic is out of your budget, just make sure to give your potatoes a good rinse and scrub prior to consuming, especially if youre eating the skin, which you should, she said. The farm is certified by the Midwest Organic Services Association and the State of Wisconsin Seed Potato Program, which strives to ensure healthy seed pieces. All rights reserved. In a large skillet over medium heat, add sausages. Since we are organic, the trickiest varieties to grow are the long-season varieties like Goldrush Russet and Austrian Crescent. Attendees can expect eats served on sticks, deep-fried, and some that are just so Wisconsin. After all, we're one of the leading potato-producing states in the country, and we're also a leader in potato research. 1 egg, beaten Seed potatoes are used to grow new potato plants, and Vermont Valley supplies seed potatoes to hundreds of organic farms in Wisconsin, the Upper Midwest and a few scattered throughout the country. Wisconsin Potato & Vegetable Growers Association Public & Government Service Wysocki Family of Companies Farm Potato Association of America They have a higher-moisture content and tend to hold their shape after cooking. We cut each potato into two to three pieces with at least one eye in each piece. (7/10 oz.) Follow directions to cook the lefse rounds. Growing Map Wisconsin Potato Growing Regions Yes we are Wisconsin Strong and Potato Proud. 1 T water Remove potatoes from grill and spread half of the two cheeses on top (about tablespoon Parmesan and 1 tablespoon cheddar per potato). Sources: Vermont Valley Community Farm at organicpotatoseed.com, potatogoodness.com, potatoseed.org, The Vegetable Butcher by Cara Mangini (Workman Publishing, 2016), idahopotato.com, jungseed.com, Vegetable Literacy by Deborah Madison (Ten Speed Press, 2013). He could even be called a potato specialist as one of only a dozen organic seed potato farmers in the country, and the only one in Wisconsin. In order for them to size up, we need to keep them for a long time. Oh yes! Eat Wisconsin Fish / Potato-Fried Fish Serves 4 Ingredients: 1 lbs. When butter foams, add garlic. Meet the Growers - Wisconsin Potatoes Russet is the predominant starchy potato sometimes referred to as just a baking potato or Idaho. Return potatoes to grill, this time uncovered with foil open, and let cook another 15 to 20 minutes, until potatoes are soft inside and tops are golden brown. Welcome to the official Wisconsin Potato and Vegetable Growers Association Facebook page, where. We receive the seed in April. Potatoes can be baked, roasted, fried, sauted, grilled, mashed, smashed, steamed, hashed or even just salted and eaten raw by some hardcore potato lovers. Eat healthy with recipes from the Wisconsin Potato and Vegetable Growers Association during National Nutrition Month, Recipe from the Wisconsin Potato and Vegetable Growers Association, Police: Boy finds live bomb while playing in Chippewa Falls woods, The top 60 are in, tee times set for third round of U.S. Senior Open, Light, flavorful salad with potatoes to enjoy on a warm summer day, Easy to make breakfast foil packs with tasty Wisconsin potatoes, Flavorful sauce elevates a steak that's perfect for dad on Father's Day, Celebrating dad with a tasty steak on Father's Day, Order a Copy of a Story or Newscast That Aired on NewsChannel 7, Public File: web@wsaw.com - (715) 845-4211. eatwisconsinpotatoes.com Posts Videos Tagged 1:06 From a Gummy Bear Brat to Deep-Fried Mashed Potatoes On-a-Stick, there will be more than 80 new foods to check out at this year's Wisconsin State Fair . Instructions Preheat the oven to 400F. Follow the usual procedure for lefse.. Drain potatoes and mash with butter using potato masher or electric mixer. Fry or bake the bacon until crispy and then drain off grease. Cook for approximately five minutes,. Magic Molly is a purple fingerling but can grow quite large to over 6 inches in length. Eat Wisconsin Potatoes - Holiday Leftover Smashed Potatoes | WFRV Local 5 - Green Bay, Appleton. First made in Stockholm, hasselback refers to thinly slicing the potato most of the way through before cooking. Preheat grill to medium-high temperature or about 450 degrees. Place potatoes between upside-down large spoons to prevent movement. DOWNLOAD THE APP: Get the latest news, sports and When we process potatoes by deep-frying in oil to turn into French fries or potato chips, or when we load up our mashed or baked potatoes with condiments such as butter, cheese or bacon, we end up turning these nutritional spuds into duds.. Gwenyn Hill'spotatoes are grown from seed potatoes obtained from Vermont Valley. Turn, using stick or spatula, and cook other side. Wisconsin potatoes: All types and colors are grown, eaten in state FOOD Wisconsin farmers and diners dig potatoes of all types and colors Jennifer Rude Klett Special to the Milwaukee. RELATED:What you need to know about Wisconsin State Fair hours, tickets, discount deals and carry-in policies. Yukon Gold and other yellow-skinned varieties such as Carola, along with Kennebec, German Butterball, some purple-skinnedand some fingerlings such as the French fingerling, are all-purpose potatoes. Fish is done when it flakes apart easily when tested with a fork. The head gardener at Gwenyn Hill, Laurel Blomquist, said the farm'spotato season just began and will continue through the first week of November. 2017 Board of Regents of the University of Wisconsin System, 2 tablespoons beef bouillon granules (sodium-free). Cut them into -inch chunks. Roll into a log and cut into 6 equal pieces. We have started harvesting the first potato of the season, Red Endeavor, Blomquist said. Sarah Agena, Registered Dietitian with the Wisconsin Potato and Vegetable Growers Association, shares a recipe to celebrate Potato Lovers Month and Heart Month. Nathan Bula [vc_row][vc_column width=1/4][vc_single_image image=6526 img_size=full][vc_column_text], [/vc_column_text][/vc_column][vc_column width=3/4][vc_column_text], 1 lbs. It seems Perkins has had an eye on potatoes for quite some time. In keeping with the Scandinavian theme, hasselback potatoes are a pretty, Swedish version of a baked/roasted potato. Potatoes are a big deal in Wisconsin. If youve enjoyed seasonal organic spuds from a local farm or farmers market, chances are they could be traced back to Vermont Valley. freshwater drum, white bass, yellow perch, or other fish fillets, fresh or frozen 1 t salt t black pepper 1 egg, beaten 1 T water 1 C potato flakes (look for gluten-free varieties; instant mashed potatoes will work, too) They are a versatile choice and can be used for any preparation method. In terms of potato production, Wisconsin consistently ranks third in the country behind Idaho and Washington, and No. With seed potatoes at Vermont Valley, Perkins said the most-troublesome potato varieties to grow are the ones that need to be in the ground and exposed to potential problems for a lengthy period of time. Tell us where we should look inside here. Wisconsin potatoes: All types and colors are grown, eaten in state At Gray, our journalists report, write, edit and produce the news content that informs the communities we serve. And..you're welcome! Wisconsin Potato and Vegetable Growers Association Tri-Colored Roasted Potatoes with Harissa Sauce - Wisconsin Potatoes 1 pkg. New potatoes are usually tender with thin, smooth skins. Organic seed potato grower Vermont Valley Community Farm in Dane County and potatogoodness.com, run by marketing organization Potatoes USA, both have excellent rundowns of varieties to consider before cooking and especially if you wish to grow potatoes yourself. Authorities investigating suspicious death of a person in Jackson County, Fireworks to take place July 4 in Eau Claire, watch live on WEAU. Nutritionally, the good news about potatoes is theyre high in fiber, potassium and vitamins B6 and C. Giffin recommends eating the skins to get all the beneficial nutrients. This one is based on Mavis Halvorson Olsons version but with a purple twist. Dip fish into egg mixture and then coat with potato flake mixture. Eat Wisconsin Potatoes (@eatwisconsinpotatoes) Instagram photos and February is Potato Lovers' Month - WEAU | Homepage | Wisconsin Sign up for our Dish newsletter to get food and dining news delivered to your inbox. Wisconsin State Fair features 80 new foods in 2022 At Gray, our journalists report, write, edit and produce the news content that informs the communities we serve. Add the olive oil, salt, smoked paprika, cumin and black pepper. I shred the potatoes with a cheese grater and fry them on the stove.. Please consider supporting local journalism by subscribing to the Journal Sentinel at jsonline.com/deal. Facebook | Twitter, DOWNLOAD THE APP: Get the latest news, sports and more, | Special to the Milwaukee Journal Sentinel, Youll never miss the gravy with these flavorful Brown Butter Mashed Yukons. When you're looking for delicious and nutritious, look no further than Wisconsin Potatoes. One large white potato has nine grams of fiber (with skin), which is important for digestion and helping to lower our cholesterol. Welcome to the official Wisconsin Potato and Vegetable Growers Association Facebook page, where pota Youll never miss the gravy with these flavorful Brown Butter Mashed Yukons. Potatoes are also a good source of potassium, which is important for managing our blood pressure, she said. Wisconsin farmer Jesse Perkins really knows his spuds. Recipe inspired by two from countryliving.com and cafedelites.com. Wisconsin potato growers aren't just fine stewards of the land, they're also stewards of food safety, produce traceability, sustainable agricultural practices, and, oh yes, they sure know how to put America's best potatoes on the plates of American families. Store unused mix in an airtight container. At certified-organic Gwenyn Hill, Blomquist said potential problems with potatoes can include late blight, a major culprit in the infamous 1840s Irish Potato Famine, and destructive Colorado potato beetles. Loosely seal foil and place on grill over indirect heat for 20 minutes. While potatoes simmer, place butter in a small saucepan over low to medium heat, whisking occasionally. For purple mashed potatoes, try Magic Molly, Purple Majesty or Adirondack Blue potatoes for a vibrant change of hue. Burbank is a russet cultivar named after a plant breeder named Burbank. more, Milwaukees Top 30 restaurants for 2019: Delicious food, spectacular service set these stars apart, At Home Withs of 2019: The fine and the fabulous, A listing of home and garden events for the Milwaukee area (Winter 2020 edition), FOLLOW JS FOOD & HOME: 1 amongstates east of the Mississippi River, according to the Wisconsin Potato and Vegetable Growing Association, based in Antigo. In a separate bowl, combine potato flakes and a herb mix. Copyright 2021 WEAU. Rinse and peel the potatoes, cut into halves. Cooking oil (Olive oil), Sprinkle thawed fish fillets with salt and pepper. "The green areas contain compounds that cause illness and off tastes," says Jay Weinstein, chef-instructor at the Institute of Culinary Education (ICE). What??? #WisconsinPotato butter? - Eat Wisconsin Potatoes | Facebook Do not overbeat. Add fish when oil is hot, and fry for 4-5 minutes on each side over moderate heat until golden brown. Perkins is hardly alone in relishing potatoes. One medium-sized potato has just 110 calories, is fat-free, provides 45 percent of your daily value of vitamin C, and when eaten with the skin, has more potassium than a banana. Very large potatoes will probably be too filling, as the peels are intact for this recipe and the fiber is boosted. Meet our growers. The Wisconsin Potato and - Eat Wisconsin Potatoes | Facebook How about a slushthat'ssprinkledwithedible bugs and a scorpion? Cook for approximately five minutes, stirring often. Remove from pan and enjoy warm or at room temperature. Spudmobile Spudly Blog and News About Wisconsin potatoes. But Idaho potato is a trademark name reserved only for russets grown in the state of Idaho. Add half the butter (garlic cloves may be discarded or kept for additional flavor and texture), and mix with electric mixer or potato masher until potatoes are broken up. Therefore, buying organic could be a good idea if you are concerned about pesticides. All rights reserved. Very large potatoes will probably be too filling, as the peels are intact for this recipe and the fiber is boosted. Love at first bite.