If you have sleep apnea, breathing machines . Limit yourself to a half hour nap to avoid cutting into your regular sleep schedule. While some may have the habit of sleeping as and when they rest their heads on the pillows, others may experience sleepless nights. Unfortunately, many people are unable to Getting a good night's sleep is essential for your health and well-being. Has anyone ever seen a Leo out and about during fall and winter? Most people don't need more than eight hours in bed to be well rested. You have. "Ruled by Mars, planet of action, Aries always have an abundance of energy and love to go, go, go," Kyle Thomas, Resident Astrologer at Love by Luna, told POPSUGAR. And "without enough dream time, they are prone to want to escape in other ways," he cautioned, so be wary of how you might behave if you don't give your body the rest and space it needs during the night. Sleeping Habits Based on Zodiac Signs - POPSUGAR UK 13 hours ago. Sagittariuses are often dreaming about things just out of reach. Obsessive about their always shifting emotions, Cancer's sleep will directly be connected to how peaceful they truly feel within. There are certain sleeping patterns that may be more probable based on your zodiac sign, so if you're curious, read on and see what the stars have laid out for you. (And, get this: the way you meditate for balance is also influenced by your zodiac sign. 01 /13 Your sleeping habit, as per your zodiac sign Depending on the kind of person you are and the astrological sign you belong to, you can find out a lot about the way you sleep and the sleep pattern you follow. You find it hard to switch off your mind before bed, but when you do, its lights out, until the morning. Aries and Scorpio. Being consistent reinforces your body's sleep-wake cycle. Your zodiac moon sign, planets influencing 12th house, moon and its conjunctions, saturn in horoscope determines sleeping pattern, habits in bed, dreams etc. They'll actually not be at their best because it will establish a status quo, and they could very easily get used to that, he said. Virgos toss and turn and have more trouble sleeping than most, if not all, other Zodiac signs.One of the most common reasons for this sleeplessness is replaying parts of the day repeatedly in their heads before eventually falling asleep.If youre a Virgo and youre nodding your head to this, theres one thing you can try disconnecting. 12 hours ago, by Njera Perkins Instead, sleeping is what gives them a lot of anxiety as they feel they wasted a lot of their productive time. This makes them prone to 'checking out' and indulging in some much-needed R&R whenever possible," Thomas said. If youre a Gemini, you likely feel a lot of stress. Restless sleeping patterns can happen often for this fiery sign if they don't channel their energy productively, letting it fester within and keep them up at night. These are not great traits when it comes to sleeping as you battle to put your busy mind to bed.. Sagittarius (November 22 . Avoid day naps to make sure you can fall asleep at night much easier.Some Aquarius find it helpful to watch a movie or listen to music while trying to fall asleep. "Capricorn are notoriously stubborn and can become obsessive about things they cannot control, particularly in their relationships and careers," Thomas said. Stop Ruining Your Sleep Quality by Dropping These 7 Common Habits Youre playing a dangerous game if you ever try to drag a Pisces out of bed in the morning. Jemma said: Your fear of missing out is a Gemini sleep sapper of note. Sagittarians are night owls, but they might make an effort to fight against that. Contact Kyle Thomas here. What Your Birthday Says About Your Sleep Habits - Mattress Firm But it's worth mentioning, "Part of their power, however, is their ability to regenerate themselves, which they can do in part by sleep," he said. They are the Night Owls of the zodiac ! (Speak with a physician to make sure this is OK first.). They always want to travel and if they cannot, their mind will travel. Known for their deep and hypnotic emotional energy, Scorpio are connected to the underworld and the hidden realms of consciousness. "The sensitive and watery sign of Pisces is intrinsically connected to mysticism and dreams," Thomas said. Virgos toss and turn and have more trouble sleeping than most, if not all, other Zodiac signs. But did you know that they can also Sleep is a mysterious thing. Sleeping. They always worry about what others think, do or what might happen in future. Too much thinking, planning and worrying can spoil their sleep. Sagittarius Personality Traits: All the secrets you need to know If lacking sleep, a Pisces can sleep for upwards of 10 hours with no problems at all.They also tend to love living through their subconscious and dreams and use their sleeping time as a way to see the world in a different way.Essentially, Pisces are dreamers, semi-psychic empaths, and imaginers who love to imagine the world is much more beautiful and vibrant than it is. Always moving a mile-a-minute, this chatty and impulsive zodiac sign is prone to sleeping patterns that may be irregular. Sure, it'd be pretty awesome if you could fall asleep in under five minutes every night and stay asleep until your alarm goes off (I don't know how some people do this! What your Midheaven means for your career, Astrological birth chart combinations: What career you should follow. It is essential for you to power down at the end of the day to get a good night's sleep. Zodiac Signs Sleeping Habits | Pisces Reading | Sagittarius Love Scorpios are anti-sleep because they feel as if there is always something better to do. Jemma said: Knowing whats causing you stress is the first step in getting better sleep.. Youre playing a dangerous game if you ever try to drag a Pisces out of bed in the morning. You can function on minimal sleep during the weekdays. Capricorn celebrities: What is Capricorn's personality like? That said, you waste a lot of your sleep time, scrolling down on different social networking sites. With over a decade of professional experience and clients all over the world, he currently resides in Los Angeles where he works as a professional astrologer, celebrity life coach, and author. Sleeping Habits As Per Your Zodiac Sign. Get your daily life hack right in your inbox. What your Midheaven means for your career [EXPLAINER]Astrological birth chart combinations: What career you should follow[INSIGHT]. Read Your Weekly Horoscope: June 11, 2023 to June 17, 2023. But mind you, your mind needs rest too. Birthstone colours: What is the birthstone for December? Whether youre an Aquarius or a Leo could determine how much shut-eye you get each night too, apparently. Strictly Come Dancing winner prediction: The couple most likely to win. What's my Midheaven sign? How the Stars Affect Your Sleep | Astrology Answers Obsessive about their always shifting emotions, Cancers sleep will directly be connected to how peaceful they truly feel within. So, if you're a Cancer, keep stress at bay, and you'll be sure to snooze soundly. . You may be a night owl or an early riser, but turns out, the stars might have some say in what sleeping patterns you exhibit. The mummy position calls for sleeping on your back with your spine, neck, and head alignedand it's a widespread go-to way of resting, which is why Librans tend to prefer it, says Honigman. 1:37. Hence their arms are stretched outas if trying to reach for something. Cancer traits. Youre the life of any party if youre Cancer. Given your adventurous personality, you like to see new things in life - even if it is just a virtual tour. "When they get to bed, they dive right in, and that's ityou won't hear a peep until sunrise." Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox. Kyle received two Bachelor of Arts for Psychology and English from the University of Wisconsin-Madison and integrates these degrees into his growing research of psychology, personality, and the human condition. Ruled by Uranus, planet of innovation and change, Aquariuses often have a great deal of internal chaos going on. For them sleeping is something that makes them lazy and they choose to stay up for as long as they're body allows. The problem is getting enough sleep.Schedule some much-needed cat naps during the day to make sure you dont end up sleep-deprived. Star sign sleep habits: Leos sleep like lions, just don't wake them! Have you ever wondered why your sleeping habits are vastly different from those of your friends or why you need less or more sleep than they do?While genetics and lifestyle will, of course, play a part in your sleeping habits, your zodiac sign just might, too.If youre struggling to understand the best sleep habits for your unique situation, find out some helpful tips based on your zodiac sign below.Taurus, you better get to bed before we even begin. How to Get the Best Night's Sleep According to Your Star Sign When they travel or take on new occupations, they frequently modify their sleep routines; perhaps this explains why their sleep habits are frequently nonexistent. "Ruled by Jupiter, planet of luck, expansion, and optimism, Sagittarius' always crave 'more,' Thomas explains. Thats because youre a livewire at night, and theres simply no way to get you to fall asleep at a set time if you plan for it. Because of this, many Scorpio can spend long hours into the night watching the shadows on their walls, sometimes afraid to dream due to fear of nightmares. Scorpios sleep is regulated according to their mood. Gemini and Virgo need to meditate before sleeping. In fact, your standards are so high that its tough for those around you to keep pace with you, which often leads to arguments., She added: The thing is, Taurus, you hate to lose, and if you argue before bed its a battle to sunrise. "If they have something to attack in the morning, they can survive on very little," he added. ", Always a perfectionist, Virgos are the most prone to insomnia because they have such a habit of overthinking and analyzing every single detail. July 25, 2022 Introduction Have you ever wondered why your sleeping habits are vastly different from those of your friends or why you need less or more sleep than they do? Also, Libras are natural cuddlers and always sleep better with someone else rather than alone, as they're the sign most associated with partnership. All content & images are copyrighted to their respective owners. Capricorn is the sensible father figure of the zodiac, so people of this sign are most likely to stay up stressing over deadlines, work, and to-do lists.